BENEFITS OF EATING 1 SPOON OF NATURAL HONEY BEFORE BED.
It prevents stress! Natural honey contains polyphenols. Polyphenols are natural chemical, micronutrients found in plants. It helps you have a healthy mood by fighting stress in brain cells. Consuming honey every night will help those who want to protect their psychological health and be motivated to start the day. It is an important antioxidant because it prevents the wear and destruction of cells, keeps the tissues younger and works well. For this, you should consume a spoonful of natural honey every morning or before going to bed. A spoonful of natural honey for a quality sleep! Natural Honey contains a chemical called tryptophan, a hormone that helps you relax and signals the body to 'Bedtime'. If you take a spoonful...